Intrinsic worth of every human
A question from a listener during my interview with @radio_italiana_531:
What is your advice to a young woman in a fast-paced, male-dominated career who has a strong passion to help community but at the same time balancing looking after their own mental health?
The answer that came to mind straight away stemmed from the reason I believe so strongly in inclusion:
My advice was to remember that you are 100% worthy the way you are.
You are not defined by what you do. You are defined by who you are. You are a unique person, who holds so much intrinsic value because there is no other you. Every experience, memory, feeling, conversation and moment that has made the unique sum of who you are, is completely unique. There is no one else with that same unique lived experience as you that has ever existed in the history of our universe, and there will never be another you who will exist in the future. This intrinsic value and worth that exists in you, and uniquely in every single human cannot be taken away. But our worth can be forgotten. It can be easy to forget when we are bombarded daily by messages from social media, or advertisements that tell us that we are not enough: not thin enough, not pretty enough, not smart enough – then these external voices we absorb become our self-critical internal voices.
Taking action and contributing to our community from a mindset where you know you are not doing it to “earn” your worth, because you are already inherently worthy, will help you be kind to yourself and to others, and help them see their own value and worth. So no matter what the external world is telling you about your value being based on external measures, remember that intrinsically you are enough, that you have everything you need, and you are perfect as the unique human you are.
Listen to the full interview here: Dr. Trudy Lin – 2022 SA Young Australian of the Year – Club G – Radio Italiana 531-Interviews – Omny.fm